10 benefits of spirulina
Spirulina… what is it?
Spirulina is a microscopic bacterium that grows in water and functions like a plant by carrying out photosynthesis, hence its names: microalga or blue-green alga. It grows by division when the cultivation conditions are optimal. It is a superfood, rich in plant-based protein, iron, vitamins, trace elements and minerals, but the benefits of spirulina don’t stop there.
This new food is beneficial for the whole family — pregnant women, children, the elderly, athletes, vegetarians and even pets. For people who care about their health, their sporting or cognitive performance, and who wish to follow a spirulina course, we recommend a daily intake of 3 to 5 grams of Spiruline-Valais in flakes.
For consumption : a teaspoon of it Spirulina, in the morning, sprinkled on a slice of bread or in a bircher muesli with a fruit juice, and the day can begin with energy! A 100g packet of spirulina is enough for a one-month course.
Why is spirulina called a “superfood” ? Here are 10 good reasons that clearly describe all the benefits of spirulina.
A cocktail of nutrients
Protein, iron, potassium, zinc, calcium, vitamins A and B, etc. — Spiruline-Valais has everything going for it! A favourite food in vegetarian diets, it contains as much protein as soya while also combining other nutrients and vitamins, which makes spirulina a superfood you no longer want to do without. The bonus? Spirulina contains very few calories (20 kcal/tablespoon).
An extraordinary source of iron
This great wealth of vitamins and minerals, and in particular its high iron content, makes spirulina a very good remedy in the prevention and treatment of anaemia. As a benefit , spirulina helps to make up for iron deficiencies, which cause mental and physical fatigue, hair loss, bleeding, etc.
A natural antioxidant
Thanks to its high phycocyanin content, spirulina naturally contains antioxidants, some of which have been studied for their role in cell protection. It can act in particular as a shield for our skin against external aggressions such as pollution.
Support for our heart
This antioxidant effect also benefits blood pressure. It increases the production of nitric oxide, a gas molecule that helps to widen the blood vessels, which has the effect of increasing blood flow. With smoother blood circulation, our precious heart is all the better for it.
The athlete’s friend
As we said, by boosting blood flow, the heart tires less quickly; athletes’ performance and endurance are therefore enhanced. What’s more, the richness of the nutrients present in spirulina has a positive influence on muscle development and physical strength.
An ally against cholesterol
It has been shown that spirulina has a positive influence on reducing blood lipids. A daily intake of spirulina is said to lower “bad” cholesterol and increase “good” cholesterol. However, spirulina must be taken regularly, otherwise its effects on cholesterol fade.
A little soldier for our immune system
When our body is put to the test by little viruses emerging from all sides, we need to boost our defences. Spirulina naturally contains iron, zinc and protein — nutrients recognised for contributing to the normal functioning of the immune system. Ideal, then, for getting through winter without a hitch… or almost!
An asset for spring
Pollen, cat hair, dust mites… so many factors that sometimes make the return of fine weather uncomfortable. Spirulina is sometimes used in seasonal eating habits, particularly in spring, to support overall well-being. Its nutritional contribution makes it an interesting supplement to include in a balanced diet. Would you like to relieve your nose and eyes when spring arrives? Try a course of spirulina!
Support for intestinal balance
Spirulina contains compounds studied for their interaction with the gut microbiota, which help to maintain a good balance in our intestinal flora. Indeed, it can promote the growth of a healthy bacterial flora and helps to eliminate Candida yeasts, which are the cause of pain, disorders and infections. Note that it can also be effective for the same reasons within women’s vaginal flora.
A beauty partner
Spirulina’s exceptional richness in protein and iron helps the body to produce keratin, the basic substance that makes up the hair. The hair is thus strengthened and grows faster. Its antioxidant properties help to delay hair loss, the development of dandruff and the appearance of grey hair by stimulating cell renewal at the level of the scalp. Our hair is more beautiful and stronger; if spirulina does us as much good on the inside as on the outside, what more could you ask for?
The benefits of spirulina… even an ecological alternative!
And you know what? Spirulina even has ecological advantages! But we’ll leave you to discover that in the next article…
⚠️ The information presented comes from scientific publications or traditional uses. It does not constitute medical claims or therapeutic advice. For any specific need, please consult a healthcare professional.