3 to 5 g a day<\/strong>, the equivalent of a teaspoon, and double it if you train hard or eat no meat. Mornings suit it well \u2014 at breakfast, or before exercise. Some take it all year, others in two-month courses; both approaches are reasonable.<\/p>\nOne thing to remember: no high-temperature cooking. Sprinkle over a plated dish rather than into the pan.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ global_colors_info=”{}”][et_pb_image src=”https:\/\/spiruline-valais.ch\/wp-content\/uploads\/2026\/07\/consommation-spiruline-suisse-matin-dejeuner.jpg” alt=”spirulina-extrusion” title_text=”consommation-spiruline-suisse-matin-dejeuner” _builder_version=”4.27.8″ _module_preset=”default” custom_margin_tablet=”||25px||false|false” custom_margin_phone=”||25px||false|false” custom_margin_last_edited=”on|tablet” custom_css_free_form=”selector,||selector img {|| object-fit: cover !important;|| aspect-ratio: 5 \/ 4 !important;|| width: 100% !important; \/* ou une autre valeur *\/|| height: auto !important;||||}” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.7″ background_color=”RGBA(255,255,255,0)” custom_padding=”100px||100px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.7″ width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_margin_tablet=”-39px|auto|120px|auto|false|false” custom_margin_phone=”0px|auto|60px|auto|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ global_colors_info=”{}”][et_pb_image src=”https:\/\/spiruline-valais.ch\/wp-content\/uploads\/2026\/08\/spiruline-valais-1.jpg” alt=”spirulina-extrusion” title_text=”spiruline-valais (1)” _builder_version=”4.27.8″ _module_preset=”default” custom_margin_tablet=”||25px||false|false” custom_margin_phone=”||25px||false|false” custom_margin_last_edited=”on|tablet” custom_css_free_form=”selector,||selector img {|| object-fit: cover !important;|| aspect-ratio: 5 \/ 4 !important;|| width: 100% !important; \/* ou une autre valeur *\/|| height: auto !important;||||}” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ global_colors_info=”{}”][et_pb_text content_last_edited=”off|phone” _builder_version=”4.27.8″ text_font=”||||||||” text_text_color=”#666666″ global_colors_info=”{}”]<\/p>\n
The taste, and how to make it pleasant<\/h2>\n
The flavour is frankly vegetal with a marine edge. Flakes dissolve slowly, which softens the impression compared with powder. They work with fat and acidity \u2014 avocado, olive oil, lemon, yoghurt. On a salad, a warm soup or a bowl of hummus, the shaker does the job in two seconds. In a smoothie or a bircher, the taste nearly vanishes.\u00a0<\/p>\n
Bag or cylinder?<\/h2>\n
The contents are identical in both formats: the same 100 g of flakes from the same harvest. The difference is handling. The bag is the cheaper option and stores flat. The cylinder stands ready on the counter, protects the flakes from pressure and lets you dose one-handed \u2014 for two francs more. Many customers keep both: the cylinder in the kitchen, the bag as a refill in the cupboard.<\/p>\n
<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.7″ background_color=”rgba(140,215,197,0.24)” custom_padding=”100px||100px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.8″ width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_margin_tablet=”-39px|auto|120px|auto|false|false” custom_margin_phone=”0px|auto|60px|auto|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px||true|false” custom_css_main_element=”display: flex;||flex-wrap: wrap;” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”centrer-verticalement” _builder_version=”4.27.8″ custom_css_main_element=”order:2;” global_colors_info=”{}”][et_pb_text content_last_edited=”off|phone” _builder_version=”4.27.8″ text_font=”Visby CF||||||||” global_colors_info=”{}”]<\/p>\n
Storage<\/h2>\n
Close the cap, keep the cylinder dry at room temperature, out of direct light and away from humidity. No refrigerator. A 100 g cylinder covers roughly a month at 3 g a day.<\/p>\n
Dispatch<\/h2>\n
We prepare and ship from Saxon. Shipping within Switzerland is CHF 7.\u2013, free above CHF 40.\u2013 per order, so this cylinder ships with no delivery charge<\/strong>. Europe is served at a CHF 14.50 flat rate, with customs duties and import taxes payable by the recipient. The stated lead time is up to 15 working days in both zones.<\/p>\nPrecautions<\/h2>\n
Spirulina is a food; it replaces neither a varied, balanced diet nor a healthy lifestyle. Medical advice is recommended in cases of iron overload, kidney disease, anticoagulant treatment, pregnancy, breastfeeding or chronic illness. This nutritional information is not medical advice.<\/p>\n
[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ global_colors_info=”{}”][et_pb_image src=”https:\/\/spiruline-valais.ch\/wp-content\/uploads\/2026\/07\/spiruline-carence-fer-suisse.png” alt=”Swiss spirulina flakes dried at low temperature in Valais” title_text=”spiruline-carence-fer-suisse” _builder_version=”4.27.8″ _module_preset=”default” custom_css_free_form=”selector,||selector img {|| object-fit: cover !important;|| aspect-ratio: 5 \/ 4 !important;|| width: 100% !important; \/* ou une autre valeur *\/|| height: auto !important;||||}” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
The cylinder is our everyday format: 100 g of spirulina flakes in a compostable cardboard tube fitted with a shaker cap made from bio-based, biodegradable material. Leave it on the worktop, shake directly over the plate, close it again. If you want to buy Swiss spirulina<\/strong> and actually use it every day without reaching for a spoon or fighting with a bag, this is the practical choice.<\/p>\n","protected":false},"featured_media":29460,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"Spirulina flakes is sold in a carton cylinder closed with a bio-based and biodegradable container cap. Spirulina- Valais is the best ally for your well-being: Plant proteins, vitamins, iron, trace elements, minerals, antioxidants just for you.","_et_gb_content_width":""},"product_brand":[],"product_cat":[54],"product_tag":[],"class_list":["post-31477","product","type-product","status-publish","has-post-thumbnail","product_cat-spiruline-en","first","instock","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/product\/31477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/comments?post=31477"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/media\/29460"}],"wp:attachment":[{"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/media?parent=31477"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/product_brand?post=31477"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/product_cat?post=31477"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/product_tag?post=31477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}