benefits of spirulina<\/strong>.<\/a><\/p>\n<\/p>\n
<\/p>\n
<\/p>\n
A cocktail of nutrients<\/b><\/p>\n
<\/p>\n
Protein, iron, potassium, zinc, calcium, vitamins A and B, etc. \u2014 Spiruline-Valais<\/strong> has everything going for it! A favourite food in vegetarian diets, it contains as much protein as soya while also combining other nutrients and vitamins, which makes spirulina a superfood you no longer want to do without. The bonus? Spirulina<\/strong> contains very few calories (20 kcal\/tablespoon).<\/p>\n<\/p>\n
<\/p>\n
<\/p>\n
An extraordinary source of iron<\/b><\/h4>\n
<\/p>\n
<\/b>This great wealth of vitamins and minerals, and in particular its high iron content, makes spirulina a very good remedy in the prevention and treatment of anaemia. As a benefit<\/strong> , spirulina helps to make up for iron deficiencies, which cause mental and physical fatigue, hair loss, bleeding, etc.<\/p>\n<\/p>\n
<\/p>\n
<\/p>\n
A natural antioxidant<\/b><\/h4>\n
<\/p>\n
<\/b>Thanks to its high phycocyanin content, spirulina naturally contains antioxidants, some of which have been studied for their role in cell protection. It can act in particular as a shield for our skin against external aggressions such as pollution.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
Support for our heart<\/b><\/h4>\n
<\/p>\n
<\/b>This antioxidant effect also benefits blood pressure. It increases the production of nitric oxide, a gas molecule that helps to widen the blood vessels, which has the effect of increasing blood flow. With smoother blood circulation, our precious heart is all the better for it.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
The athlete’s friend<\/b><\/h4>\n
<\/p>\n
<\/b>As we said, by boosting blood flow, the heart tires less quickly; athletes’ performance and endurance are therefore enhanced. What’s more, the richness of the nutrients present in spirulina has a positive influence on muscle development and physical strength.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
An ally against cholesterol<\/b><\/h4>\n
<\/p>\n
<\/b>It has been shown that spirulina has a positive influence on reducing blood lipids. A daily intake of spirulina is said to lower \u201cbad\u201d cholesterol and increase \u201cgood\u201d cholesterol. However, spirulina must be taken regularly, otherwise its effects on cholesterol fade.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
A little soldier for our immune system<\/b><\/h4>\n
<\/p>\n
<\/b>When our body is put to the test by little viruses emerging from all sides, we need to boost our defences. Spirulina naturally contains iron, zinc and protein \u2014 nutrients recognised for contributing to the normal functioning of the immune system. Ideal, then, for getting through winter without a hitch\u2026 or almost!<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
An asset for spring<\/strong><\/h4>\n<\/p>\n
Pollen, cat hair, dust mites\u2026 so many factors that sometimes make the return of fine weather uncomfortable. Spirulina is sometimes used in seasonal eating habits, particularly in spring, to support overall well-being. Its nutritional contribution makes it an interesting supplement to include in a balanced diet. Would you like to relieve your nose and eyes when spring arrives? Try a course of spirulina!<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
Support for intestinal balance<\/h4>\n
<\/p>\n
<\/b>Spirulina contains compounds studied for their interaction with the gut microbiota, which help to maintain a good balance in our intestinal flora. Indeed, it can promote the growth of a healthy bacterial flora and helps to eliminate Candida yeasts, which are the cause of pain, disorders and infections. Note that it can also be effective for the same reasons within women’s vaginal flora.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
A beauty partner<\/b><\/h4>\n
<\/p>\n
<\/b>Spirulina’s exceptional richness in protein and iron helps the body to produce keratin, the basic substance that makes up the hair. The hair is thus strengthened and grows faster. Its antioxidant properties help to delay hair loss, the development of dandruff and the appearance of grey hair by stimulating cell renewal at the level of the scalp. Our hair is more beautiful and stronger; if spirulina does us as much good on the inside as on the outside, what more could you ask for?<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
The benefits of spirulina\u2026 even an ecological alternative!<\/b><\/h4>\n
<\/p>\n
And you know what? Spirulina even has ecological advantages! But we’ll leave you to discover that in the next article\u2026<\/p>\n
<\/p>\n
\u26a0\ufe0f The information presented comes from scientific publications or traditional uses. It does not constitute medical claims or therapeutic advice. For any specific need, please consult a healthcare professional.<\/em><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Protein, iron, potassium, zinc, calcium, vitamins A and B, etc. \u2014 Spiruline-Valais has everything going for it! A favourite food in vegetarian diets, it contains as much protein as soya while also combining other nutrients and vitamins, which makes spirulina a superfood you no longer want to do without. The bonus? Spirulina contains very few calories (20 kcal\/tablespoon).<\/p>\n","protected":false},"author":1,"featured_media":30889,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-45180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/posts\/45180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/comments?post=45180"}],"version-history":[{"count":3,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/posts\/45180\/revisions"}],"predecessor-version":[{"id":45784,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/posts\/45180\/revisions\/45784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/media\/30889"}],"wp:attachment":[{"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/media?parent=45180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/categories?post=45180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/tags?post=45180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}