{"id":45154,"date":"2026-07-16T15:12:31","date_gmt":"2026-07-16T13:12:31","guid":{"rendered":"https:\/\/spiruline-valais.ch\/spirulina-in-cooking\/"},"modified":"2026-07-16T15:12:31","modified_gmt":"2026-07-16T13:12:31","slug":"spirulina-in-cooking","status":"publish","type":"post","link":"https:\/\/spiruline-valais.ch\/en\/spirulina-in-cooking\/","title":{"rendered":"Spirulina in cooking"},"content":{"rendered":"

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Spirulina in cooking<\/strong><\/h1>\n

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You may be wondering how to consume spirulina in powder or flake form? Or how to use spirulina in cooking? It can be taken like a dietary supplement, with a little water, blended into a juice, or sprinkled onto your plate. Plein’R’s Spiruline-Valais has little taste, so you probably won’t have any difficulty consuming it this way.<\/p>\n

However, it can also be incorporated into a recipe as an ingredient in its own right. It will add a bit of crunch and colour to your dishes!<\/p>\n

To make the most of spirulina’s benefits, it is best not to cook it: this way it keeps all its nutrients and you can enjoy yourself while taking care of your health. However, it can be eaten in sweet or savoury dishes, raw or very lightly cooked. Choose how to cook it according to your preferences!<\/p>\n

Our tip<\/strong>\u00a0: consume it in the morning at breakfast. You can add it to your yoghurt with oat flakes and fruit, or blend it into your fruit juice. This small daily gesture will let you start your day in the best possible way and, above all, be consistent in taking spirulina if you wish to follow a course.<\/p>\n

Of course, spirulina can also be eaten occasionally and added to a hummus, a risotto, pasta, an omelette, a dessert, a smoothie or even a salad.<\/p>\n

Spirulina also lends itself well to making snacks for teatime. In fact, we have decided to share our favourite recipe with you, tested and immediately adopted by our team: Spirulina<\/strong> energy balls
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\u27a1\ufe0f 10 minutes of preparation for maximum enjoyment and a real boost during the day!<\/span><\/div>\n

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\ud83d\udd38 Ingredients to make 12 energy balls \ud83d\udd38<\/span><\/div>\n

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– 130g of nuts (almonds, walnuts, hazelnuts, cashews, chestnuts, etc.) <\/span><\/div>\n

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– 110g of pitted dates<\/span><\/div>\n

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– 12g of Spiruline-Valais<\/span><\/div>\n

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– 12g of honey <\/span><\/div>\n

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– Half a teaspoon of salt <\/span><\/div>\n

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– A teaspoon of cinnamon <\/span><\/div>\n

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– A vanilla pod <\/span><\/div>\n

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– About 50g of grated coconut<\/span><\/div>\n

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– A food processor and 10 minutes of your time \ud83d\ude0a<\/span><\/div>\n

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\ud83d\udd38 Preparation \ud83d\udd38<\/span><\/div>\n

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1: Blend the spirulina flakes and set aside the powder obtained<\/span><\/div>\n

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2: Blend the nuts, dates, salt, cinnamon and vanilla for 2 to 3 minutes until you obtain a smooth paste<\/span><\/div>\n

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3: Add the spirulina and honey and blend everything for 30 seconds maximum; the honey and spirulina must not heat up<\/span><\/div>\n

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4: Form balls about 3 cm in diameter and roll them in the grated coconut<\/span><\/div>\n

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5: Put them in the fridge for at least 30 minutes <\/span><\/div>\n

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6: Enjoy! \ud83d\ude0a <\/span><\/div>\n

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\u23f3 You can keep them in the fridge for a week.<\/span><\/div>\n

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Spirulina in cooking  You may be wondering how to consume spirulina in powder or flake form? Or how to use spirulina in cooking? It can be taken like a dietary supplement, with a little water, blended into a juice, or sprinkled onto your plate. Plein’R’s Spiruline-Valais has little taste, so you probably won’t have any […]<\/p>\n","protected":false},"author":1,"featured_media":35014,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[21],"tags":[],"class_list":["post-45154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/posts\/45154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/comments?post=45154"}],"version-history":[{"count":2,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/posts\/45154\/revisions"}],"predecessor-version":[{"id":45156,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/posts\/45154\/revisions\/45156"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/media\/35014"}],"wp:attachment":[{"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/media?parent=45154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/categories?post=45154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiruline-valais.ch\/en\/wp-json\/wp\/v2\/tags?post=45154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}