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During pregnancy, a woman’s body goes through a great many changes. Nutrition then becomes a central concern: what should you eat to get through these nine months as calmly as possible \u2014 a period during which the body is put to the test while a tiny being takes shape within it? At first, we tend to focus on what has become off-limits, but we mustn’t overlook the foods that are advised, or even recommended, for a healthy pregnancy, for both mother and baby. This is the case with superfoods, which are your allies at all times, and even more so during pregnancy.<\/p>\n
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100% natural foods with incomparable nutritional value. Even if you’ve never heard of them, you already know some: raspberries, cranberries and blueberries are examples of fruits considered to be superfoods. This category also includes certain nuts, such as walnuts, and seeds like chia or flax. But here we’re going to focus on one superfood in particular: spirulina<\/strong><\/a>. This little blue-green alga still has plenty of surprises in store and offers many benefits for pregnant women. Let’s take a closer look\u2026<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Spirulina is a blue-green alga a few dozen millimetres long that grows by cell division. It appeared alongside the very first living organisms, more than 3.5 billion years ago. It is found in certain natural environments of warm, brackish water, such as Lake Chad in Africa. But for the most part, it is cultivated by humans in aquaculture ponds. For some years now, it has also been grown in Switzerland<\/a><\/strong> and particularly in Valais, whose sunshine is ideal for this type of cultivation.<\/p>\n <\/p>\n Spirulina is often described as \u201cthe richest and most complete food in the world after breast milk”<\/em><\/strong> by the WHO<\/a><\/strong> since 2015. It is an essential food in vegetarian diets, as it is made up of 65% protein and is very rich in iron. It is sold in shops in various forms: as a powder, in tablets, or as flakes.<\/p>\n <\/p>\nWhat is spirulina?<\/strong><\/h2>\n