{"id":31070,"date":"2020-10-30T14:47:44","date_gmt":"2020-10-30T13:47:44","guid":{"rendered":"http:\/\/9a1cfabmwk.preview.infomaniak.website\/the-7-benefits-of-swiss-spirulina\/"},"modified":"2026-08-24T10:29:06","modified_gmt":"2026-08-24T08:29:06","slug":"benefits","status":"publish","type":"page","link":"https:\/\/spiruline-valais.ch\/en\/benefits\/","title":{"rendered":"The benefits of Swiss spirulina"},"content":{"rendered":"

[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.7″ background_enable_image=”off” custom_margin=”0px||||false|false” custom_margin_tablet=”-20px||||false|false” custom_margin_phone=”-40px||||false|false” custom_margin_last_edited=”off|desktop” custom_padding=”100px||100px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”off|desktop” _builder_version=”4.27.7″ width=”50%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|phone” custom_padding=”0px||0px||false|false” custom_padding_tablet=”||100px||false|false” custom_padding_phone=”||50px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.7″ text_font=”||||||||” text_text_color=”#000000″ header_font=”||||||||” header_2_font=”Frank Ruhl Libre||||||||” header_2_font_size=”48px” text_orientation=”center” background_layout=”dark” header_2_font_size_tablet=”” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Benefits of spirulina<\/strong><\/h1>\n

[\/et_pb_text][et_pb_divider color=”#000000″ divider_weight=”5px” _builder_version=”4.27.7″ max_width=”80px” module_alignment=”center” custom_margin=”-10px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.7″ text_font=”||||||||” text_text_color=”#000000″ text_font_size=”18px” header_font=”||||||||” header_2_font=”Frank Ruhl Libre||||||||” header_2_font_size=”48px” text_orientation=”center” background_layout=”dark” custom_margin=”-20px||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”28px” header_2_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

Spirulina is a microalgae valued for its nutritional density: in a small volume it concentrates plant proteins, iron, vitamins, trace elements and natural pigments. It is not a medicine, but a food that can complement a varied and balanced diet.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”About” _builder_version=”4.27.7″ _module_preset=”default” background_color=”rgba(140,215,197,0.24)” custom_padding=”100px|0px|100px|0px” custom_padding_tablet=”100px|0px|100px|0px” custom_padding_phone=”0px|0px|50px|0px|false|false” global_colors_info=”{}”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_text content_last_edited=”off|phone” _builder_version=”4.27.7″ text_font=”Visby CF||||||||” global_colors_info=”{}”]<\/p>\n

Why is spirulina valued nutritionally?<\/h2>\n

Because it is naturally nutrient-dense. In a small daily amount, it provides complete proteins, iron, B-group vitamins, provitamin A and various minerals and trace elements.[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”84%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”50px||0px||false|false” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”50px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”40px||0px||false|false” border_width_top=”1px” border_color_top=”#14967F” global_colors_info=”{}”][et_pb_column type=”2_5″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Rich in protein” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#8CD7C5″ icon_placement=”left” image_icon_width=”40px” _builder_version=”4.27.7″ _module_preset=”default” header_level=”h3″ header_font=”|700|||||||” header_text_color=”#14967F” header_font_size=”30px” header_line_height=”1.2em” image_icon_custom_padding=”25px|25px|25px|25px|true|true” custom_css_free_form=”@media screen and (min-width: 981px) {||selector .et_pb_blurb_content {||\tdisplay: flex !important;||\talign-items: center;||}||selector .et_pb_blurb_content .et_pb_main_blurb_image {||\twidth: unset !important;||\tmargin-bottom: 0 !important;||}||}” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#14967F” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”wplo-bullet” _builder_version=”4.27.7″ _module_preset=”93d69a2a-50bb-4f81-a31d-cf424485e463″ text_font=”||||||||” scroll_fade_enable=”on” global_colors_info=”{}”]<\/p>\n

A natural source of plant protein
<\/strong><\/span>Spirulina is naturally rich in protein: on average, protein accounts for 60 to 70 % of its weight. It contains the essential amino acids usually found in foods of animal origin, which makes it a valuable complement to a plant-based diet. Proteins contribute to the maintenance and growth of muscle mass, as well as to the maintenance of normal bones.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”84%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”40px||0px||false|false” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”50px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”40px||0px||false|false” border_width_top=”1px” border_color_top=”#14967F” global_colors_info=”{}”][et_pb_column type=”2_5″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Spirulina and iron” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#8CD7C5″ icon_placement=”left” image_icon_width=”40px” _builder_version=”4.27.7″ _module_preset=”default” header_level=”h3″ header_font=”|700|||||||” header_text_color=”#14967F” header_font_size=”30px” header_line_height=”1.2em” image_icon_custom_padding=”25px|25px|25px|25px|true|true” custom_css_free_form=”@media screen and (min-width: 981px) {||selector .et_pb_blurb_content {||\tdisplay: flex !important;||\talign-items: center;||}||selector .et_pb_blurb_content .et_pb_main_blurb_image {||\twidth: unset !important;||\tmargin-bottom: 0 !important;||}||}” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#14967F” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”wplo-bullet” _builder_version=”4.27.7″ _module_preset=”93d69a2a-50bb-4f81-a31d-cf424485e463″ text_font=”||||||||” text_text_color=”#666666″ global_colors_info=”{}”]<\/p>\n

Spirulina naturally contains iron
<\/strong><\/span>To improve its absorption, it is often combined with a source of vitamin C (citrus juice, for example). Iron contributes to the normal transport of oxygen in the blood, to a normal energy-yielding metabolism, to the reduction of tiredness and fatigue and to normal cognitive function.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”84%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”40px||0px||false|false” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”50px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”40px||0px||false|false” border_width_top=”1px” border_color_top=”#14967F” global_colors_info=”{}”][et_pb_column type=”2_5″ module_class=”centrer-verticalement” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Provitamin A (beta-carotene)” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#8CD7C5″ icon_placement=”left” image_icon_width=”40px” _builder_version=”4.27.7″ _module_preset=”default” header_level=”h3″ header_font=”|700|||||||” header_text_color=”#14967F” header_font_size=”30px” header_line_height=”1.2em” image_icon_custom_padding=”25px|25px|25px|25px|true|true” custom_css_free_form=”@media screen and (min-width: 981px) {||selector .et_pb_blurb_content {||\tdisplay: flex !important;||\talign-items: center;||}||selector .et_pb_blurb_content .et_pb_main_blurb_image {||\twidth: unset !important;||\tmargin-bottom: 0 !important;||}||}” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#14967F” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”wplo-bullet” _builder_version=”4.27.7″ _module_preset=”93d69a2a-50bb-4f81-a31d-cf424485e463″ text_font=”||||||||” global_colors_info=”{}”]<\/p>\n

The orange pigment, a natural precursor of vitamin A
<\/strong><\/span><\/strong>Vitamin A contributes to the maintenance of normal skin and mucous membranes, to normal vision and to the normal function of the immune system.\u00a0<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”84%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”40px||0px||false|false” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”50px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”40px||0px||false|false” border_width_top=”1px” border_color_top=”#14967F” global_colors_info=”{}”][et_pb_column type=”2_5″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Magnesium” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#8CD7C5″ icon_placement=”left” image_icon_width=”40px” _builder_version=”4.27.7″ _module_preset=”default” header_level=”h3″ header_font=”|700|||||||” header_text_color=”#14967F” header_font_size=”30px” header_line_height=”1.2em” image_icon_custom_padding=”25px|25px|25px|25px|true|true” custom_css_free_form=”@media screen and (min-width: 981px) {||selector .et_pb_blurb_content {||\tdisplay: flex !important;||\talign-items: center;||}||selector .et_pb_blurb_content .et_pb_main_blurb_image {||\twidth: unset !important;||\tmargin-bottom: 0 !important;||}||}” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#14967F” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”wplo-bullet” _builder_version=”4.27.7″ _module_preset=”93d69a2a-50bb-4f81-a31d-cf424485e463″ text_font=”||||||||” global_colors_info=”{}”]<\/p>\n

Spirulina contains magnesium<\/strong><\/span>
Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”84%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”40px||0px||false|false” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”50px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”40px||0px||false|false” border_width_top=”1px” border_color_top=”#14967F” global_colors_info=”{}”][et_pb_column type=”2_5″ module_class=”centrer-verticalement” _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”B vitamins” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#8CD7C5″ icon_placement=”left” image_icon_width=”40px” _builder_version=”4.27.7″ _module_preset=”default” header_level=”h3″ header_font=”|700|||||||” header_text_color=”#14967F” header_font_size=”30px” header_line_height=”1.2em” image_icon_custom_padding=”25px|25px|25px|25px|true|true” custom_css_free_form=”@media screen and (min-width: 981px) {||selector .et_pb_blurb_content {||\tdisplay: flex !important;||\talign-items: center;||}||selector .et_pb_blurb_content .et_pb_main_blurb_image {||\twidth: unset !important;||\tmargin-bottom: 0 !important;||}||}” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#14967F” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”wplo-bullet” _builder_version=”4.27.7″ _module_preset=”93d69a2a-50bb-4f81-a31d-cf424485e463″ text_font=”||||||||” global_colors_info=”{}”]<\/p>\n

Spirulina provides several B vitamins.
<\/strong><\/span>Vitamins B2, B6 and B12 contribute to the reduction of tiredness and fatigue and to the normal function of the nervous system.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ make_equal=”on” _builder_version=”4.27.7″ _module_preset=”default” width_tablet=”84%” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”40px||0px||false|false” custom_margin_tablet=”50px||||false|false” custom_margin_phone=”50px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”40px||0px||false|false” border_width_top=”1px” border_color_top=”#14967F” global_colors_info=”{}”][et_pb_column type=”2_5″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Zinc, selenium, copper and manganese” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#FFFFFF” image_icon_background_color=”#8CD7C5″ icon_placement=”left” image_icon_width=”40px” _builder_version=”4.27.7″ _module_preset=”default” header_level=”h3″ header_font=”|700|||||||” header_text_color=”#14967F” header_font_size=”30px” header_line_height=”1.2em” image_icon_custom_padding=”25px|25px|25px|25px|true|true” custom_css_free_form=”@media screen and (min-width: 981px) {||selector .et_pb_blurb_content {||\tdisplay: flex !important;||\talign-items: center;||}||selector .et_pb_blurb_content .et_pb_main_blurb_image {||\twidth: unset !important;||\tmargin-bottom: 0 !important;||}||}” border_radii_image=”on|100px|100px|100px|100px” border_color_all_image=”#14967F” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text module_class=”wplo-bullet” _builder_version=”4.27.7″ _module_preset=”93d69a2a-50bb-4f81-a31d-cf424485e463″ text_font=”||||||||” global_colors_info=”{}”]<\/p>\n

Spirulina contains these trace elements.
<\/strong><\/span>Zinc, selenium, copper and manganese contribute to the protection of cells from oxidative stress.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.7″ background_color=”RGBA(255,255,255,0)” custom_padding=”100px||100px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.7″ width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_margin_tablet=”-39px|auto|120px|auto|false|false” custom_margin_phone=”0px|auto|60px|auto|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ global_colors_info=”{}”][et_pb_image src=”https:\/\/spiruline-valais.ch\/wp-content\/uploads\/2020\/10\/4.extrusion_jeremie_carron-11.jpg” alt=”Swiss spirulina flakes dried at low temperature in Valais” title_text=”swiss-spirulina-flakes-dried-low-temperature-valais” _builder_version=”4.27.7″ _module_preset=”default” custom_css_free_form=”selector,||selector img {|| object-fit: cover !important;|| aspect-ratio: 5 \/ 4 !important;|| width: 100% !important; \/* ou une autre valeur *\/|| height: auto !important;||||}” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ global_colors_info=”{}”][et_pb_text content_last_edited=”off|phone” _builder_version=”4.27.7″ text_font=”Visby CF||||||||” global_colors_info=”{}”]<\/p>\n

What is spirulina?<\/h2>\n

Spirulina is a freshwater microalgae (a cyanobacterium) that grows through photosynthesis, like a plant. Eaten for a long time in several parts of the world, it is today regarded as a nutrient-rich food.<\/p>\n

At Spiruline-Valais, it is offered as flakes dried at a low temperature, at around 40 \u00b0C. This gentle process preserves its colour, its taste and its nutritional characteristics as well as possible.<\/p>\n

Our spirulina is grown, harvested, dried and then packaged directly on the farm, in Saxon, in the canton of Valais. This local, artisanal production guarantees complete traceability, from cultivation through to direct sale by the producer.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.7″ background_color=”rgba(140,215,197,0.24)” custom_padding=”100px||100px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.7″ width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_margin_tablet=”-39px|auto|120px|auto|false|false” custom_margin_phone=”0px|auto|60px|auto|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ global_colors_info=”{}”][et_pb_text content_last_edited=”off|phone” _builder_version=”4.27.7″ text_font=”Visby CF||||||||” global_colors_info=”{}”]<\/p>\n

Spirulina grown locally in Valais<\/h2>\n

Our spirulina is produced in Saxon, in Valais, by Plein’R S\u00e0rl (Robin Dorsaz and his team). It is grown under greenhouse, without pesticides or GMOs, then harvested, dried at low temperature and packaged directly on the farm.<\/p>\n

This short supply chain guarantees complete traceability and fresh spirulina, sold directly by the producer. That is what sets Spiruline-Valais apart: local, artisanal production mastered from start to finish.<\/p>\n

[\/et_pb_text][et_pb_text link_option_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjMxMDY3In19@” module_class=”custom-underline” _builder_version=”4.27.7″ _module_preset=”default” text_font=”|600||on|||||” text_text_color=”#14967F” text_letter_spacing=”1px” custom_css_main_element=”width: fit-content;” global_colors_info=”{}” _dynamic_attributes=”link_option_url”]<\/p>\n

Discover our production <\/i><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ global_colors_info=”{}”][et_pb_image src=”https:\/\/spiruline-valais.ch\/wp-content\/uploads\/2026\/08\/bienfait-spiruline-locale-valais-1.jpg” alt=”spiruline-extrusion” title_text=”bienfait-spiruline-locale-valais (1)” _builder_version=”4.27.8″ _module_preset=”default” hover_enabled=”0″ custom_css_free_form=”selector,||selector img {|| object-fit: cover !important;|| aspect-ratio: 5 \/ 4 !important;|| width: 100% !important; \/* ou une autre valeur *\/|| height: auto !important;||||}” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.7″ background_color=”RGBA(255,255,255,0)” custom_padding=”100px||100px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.7″ width_tablet=”” width_phone=”90%” width_last_edited=”on|phone” custom_margin=”0px||0px||false|false” custom_margin_tablet=”-39px|auto|120px|auto|false|false” custom_margin_phone=”0px|auto|60px|auto|false|false” custom_margin_last_edited=”off|desktop” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ global_colors_info=”{}”][et_pb_image src=”https:\/\/spiruline-valais.ch\/wp-content\/uploads\/2026\/07\/bienfait-spiruline-valais-1.jpg” alt=”spiruline-extrusion” title_text=”bienfait-spiruline-valais (1)” _builder_version=”4.27.7″ _module_preset=”default” custom_css_free_form=”selector,||selector img {|| object-fit: cover !important;|| aspect-ratio: 5 \/ 4 !important;|| width: 100% !important; \/* ou une autre valeur *\/|| height: auto !important;||||}” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ module_class=”centrer-verticalement” _builder_version=”4.27.7″ global_colors_info=”{}”][et_pb_text content_last_edited=”off|phone” _builder_version=”4.27.7″ text_font=”Visby CF||||||||” global_colors_info=”{}”]<\/p>\n

How to take spirulina?<\/h2>\n

In practice, the usual dose is one teaspoon a day (3 to 5 g), preferably in the morning. The flakes can be sprinkled over a dish or a salad, mixed into a juice, a yoghurt or a smoothie, or swallowed with a glass of water. Avoid cooking them: heat degrades some nutrients.<\/p>\n

For everything about dosage, when to take it and recipe ideas, see our dedicated page: How to take spirulina?<\/a><\/p>\n

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Buy spirulina\u00a0<\/i><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.27.7″ background_color=”rgba(140,215,197,0.24)” custom_padding=”100px||100px||true|false” custom_padding_tablet=”50px||50px||true|false” custom_padding_phone=”50px||50px||true|false” locked=”off” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”off|desktop” _builder_version=”4.27.7″ width=”60%” width_tablet=”80%” width_phone=”90%” width_last_edited=”on|desktop” custom_padding=”0px||0px||true|false” custom_padding_tablet=”|0px||0px|false|false” custom_padding_phone=”0px|0px||0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ text_font=”||||||||” text_font_size=”18px” global_colors_info=”{}”]<\/p>\n

Spirulina FAQ<\/span>
<\/strong><\/span><\/h2>\n

Wondering how to take spirulina, how much to take, or in which situations it can complement your diet? Here you will find the answers to the most frequently asked questions.<\/p>\n

[\/et_pb_text][et_pb_toggle title=”What are the benefits of spirulina?” open_toggle_text_color=”#000000″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#14967F” toggle_icon=”3||divi||400″ use_icon_font_size=”on” icon_font_size=”32px” open_icon_color=”#14967F” open_toggle_icon=”2||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”32px” _builder_version=”4.27.7″ _module_preset=”default” title_font=”|600|||||||” border_radii=”on|10px|10px|10px|10px” border_color_all=”#8CD7C5″ global_colors_info=”{}”]<\/p>\n

Spirulina is a naturally nutrient-dense food: complete plant proteins, iron, provitamin A,
B-group vitamins and natural pigments. It complements a varied and balanced diet. It is not a
medicine: it is not intended to treat or prevent any disease.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Does spirulina contain protein?” open_toggle_text_color=”#000000″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#14967F” toggle_icon=”3||divi||400″ use_icon_font_size=”on” icon_font_size=”32px” open_icon_color=”#14967F” open_toggle_icon=”2||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”32px” _builder_version=”4.27.7″ _module_preset=”default” title_font=”|600|||||||” border_radii=”on|10px|10px|10px|10px” border_color_all=”#8CD7C5″ global_colors_info=”{}”]<\/p>\n

Yes. Spirulina is naturally rich in protein: on average, protein accounts for 60 to 70 % of its weight, and
includes the essential amino acids. That is what makes it a valued complement in a plant-based diet.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Is spirulina rich in iron?” open_toggle_text_color=”#000000″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#14967F” toggle_icon=”3||divi||400″ use_icon_font_size=”on” icon_font_size=”32px” open_icon_color=”#14967F” open_toggle_icon=”2||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”32px” _builder_version=”4.27.7″ _module_preset=”default” title_font=”|600|||||||” border_radii=”on|10px|10px|10px|10px” border_color_all=”#8CD7C5″ global_colors_info=”{}”]<\/p>\n

Spirulina naturally contains iron. As it is eaten in small amounts (3 to 5 g per day), its contribution per serving remains moderate: it complements a balanced diet. It is often combined with vitamin C to support iron absorption.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Is spirulina suitable for vegetarians?” open_toggle_text_color=”#000000″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#14967F” toggle_icon=”3||divi||400″ use_icon_font_size=”on” icon_font_size=”32px” open_icon_color=”#14967F” open_toggle_icon=”2||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”32px” _builder_version=”4.27.7″ _module_preset=”default” title_font=”|600|||||||” border_radii=”on|10px|10px|10px|10px” border_color_all=”#8CD7C5″ global_colors_info=”{}”]<\/p>\n

Yes. It provides complete plant proteins and iron of plant origin, useful in a vegetarian or vegan diet.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Is spirulina of interest to athletes?” open_toggle_text_color=”#000000″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#14967F” toggle_icon=”3||divi||400″ use_icon_font_size=”on” icon_font_size=”32px” open_icon_color=”#14967F” open_toggle_icon=”2||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”32px” _builder_version=”4.27.7″ _module_preset=”default” title_font=”|600|||||||” border_radii=”on|10px|10px|10px|10px” border_color_all=”#8CD7C5″ global_colors_info=”{}”]<\/p>\n

Spirulina appeals to many athletes for its high protein content and its nutritional density. It fits easily into a diet adapted to physical effort, but it accompanies a balanced intake rather than replacing it.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Can spirulina be taken every day?” open_toggle_text_color=”#000000″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#14967F” toggle_icon=”3||divi||400″ use_icon_font_size=”on” icon_font_size=”32px” open_icon_color=”#14967F” open_toggle_icon=”2||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”32px” _builder_version=”4.27.7″ _module_preset=”default” title_font=”|600|||||||” border_radii=”on|10px|10px|10px|10px” border_color_all=”#8CD7C5″ global_colors_info=”{}”]<\/p>\n

Yes, spirulina is a food that can be eaten daily, generally at a rate of 3 to 5 g per day. Some situations do, however, call for medical advice.<\/p>\n

[\/et_pb_toggle][et_pb_toggle title=”Where is Spiruline-Valais produced?” open_toggle_text_color=”#000000″ open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#000000″ closed_toggle_background_color=”RGBA(255,255,255,0)” icon_color=”#14967F” toggle_icon=”3||divi||400″ use_icon_font_size=”on” icon_font_size=”32px” open_icon_color=”#14967F” open_toggle_icon=”2||divi||400″ open_use_icon_font_size=”on” open_icon_font_size=”32px” _builder_version=”4.27.7″ _module_preset=”default” title_font=”|600|||||||” border_radii=”on|10px|10px|10px|10px” border_color_all=”#8CD7C5″ global_colors_info=”{}”]<\/p>\n

Spiruline-Valais is produced in Saxon, in Valais (Switzerland), by Plein’R S\u00e0rl (Robin Dorsaz and his team). It is grown under greenhouse, without pesticides or GMOs, then dried at low temperature and packaged directly on the farm, sold directly by the producer.<\/p>\n

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\u26a0\ufe0fThese statements are based on nutrient content or on preliminary studies. They do not constitute medical advice. If you have a specific need, consult a healthcare professional.<\/em><\/p>\n

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